jamiah_13 - Member

jamiah_13

Joined March 2011

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Following

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Weight History

Start Weight

173.0 lb

Lost so far: 1.8 lb

Current Weight

171.2 lb
Performance: losing 2.5 lb a week

Goal Weight

148.0 lb

Still to go: 23.2 lb

I am a 26 year old from Indiana. I started in June 2010 weighing 186 pounds. I set small goals for myself that were easier to achieve then one big goal. I pushed myself and started looking at what I ate. I currently weight 163. My current mini goal is to weigh 155 by the end of April 2012. Then To weight 145 by my birthday in September. Then I will have reached my ultimate goal weight. :-)

jamiah_13's Weight History

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jamiah_13's Latest Member Challenges

10 miles to routine

status:	Completed
ended:	26 Mar 12
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Lose weight by lifting weights

status:	Completed
ended:	30 Jan 12
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Following

	peppymint
	last weighin: gaining 0.2 lb a week

	Jayarymommy
	last weighin: losing 1.4 lb a week

jamiah_13's Latest Photos

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10 miles to routine
3 comments

jamiah_13's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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jamiah_13's Latest Posts

How Often Do you weigh yourself?
I weigh myself every morning before jumping in the shower but I record once a week. I like to see it every day so that I can stop it if after a couple days I tend to gain more pounds than normal. It helps me with my weightloss.

posted 16 Mar 2011, 12:18

Detox with fruits and veggies
I was told by a yoga instructor to eat nothibg but apples for three days and it would detox and cleanse your system. I haven't tried it yet but she does it every so often.

Also on a side note. How did you get the weight track bar on your profiel? I cannot find how to set that up anywhere?!?

posted 11 Mar 2011, 09:16

jamiah_13 has submitted 2 posts

jamiah_13's Recent Food & Exercise

	1 serving Smart One Lasagna
	2/3 serving Nesquick Powder
	1 serving IdealShape
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Dance (fast step, aerobic)

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jamiah_13's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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jamiah_13's Weight History

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