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Weight History
showing entries 6 to 10 of 284
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20 October 2023
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19 October 2023
1747 calories eaten today and let me tell you guys because i ate healthy and whole food i even had space for my 100ml of ice cream this is easy once you get the hang of eating clean not that ice cream is clean but it keeps me from reaching and binge eating its a lifestyle change for me and i must say i feel allot better aswell #accountability
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18 October 2023
quite proud of this it has been controlled i havent cut out any food groups i even had macdonalds one day but stayed in my calories 😅 🙃 now to just stay on this path.
Weigh-in:
239.6 lb
lost so far:
0 lb
still to go:
45.6 lb
Diet followed reasonably well
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losing 4.0 lb a week
17 October 2023
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15 October 2023
tuna mayo and lettuce on a toasted seed bread
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jade electro ink's weight history
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