jacquerly matias

Joined August 2014

Posts

116

Following

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Weight History

Start Weight

177.3 lb

Lost so far: 7.1 lb

Current Weight

184.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 19.0 lb

jacquerly matias's Weight History

	Mi Vasconcelos
	last weighin: gaining 10.8 lb a week

	Leticia pietra
	last weighin: gaining 0.5 lb a week

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cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g

Bolachinhas crocantes.

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão sueco sem farinha, somente sementes.

cals: 147kcal | fat: 12.25g | carbs: 5.04g | prot: 3.79g

Uma receita prática e deliciosa para quem gosta de limão.

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