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ivantatvi
ivantatvi
Joined September 2018
Posts
500
Following
89
Followers
18
Weight History
Start Weight
172.0 lb
Lost so far:
6.2 lb
Current Weight
178.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
141.1 lb
Still to go:
37.0 lb
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ivantatvi's Weight History
view ivantatvi's complete history
Following
Анчоус12
last weighin:
losing 1.0 lb a week
moorphal
last weighin:
losing 3.1 lb a week
sh_std
last weighin:
steady
vishenka_na_tort
last weighin:
losing 1.3 lb a week
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ivantatvi's Cookbook
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 82kcal | fat: 3.31g | carbs: 7.02g | prot: 6.56g
Легкий Салат из Сельдерея
Легкий нежный салат на каждый день и на праздничный стол.
cals: 87kcal | fat: 3.70g | carbs: 11.68g | prot: 2.65g
Винегрет без Картошки
Диетического винегрета совсем без картошки и фасоли.
cals: 119kcal | fat: 7.16g | carbs: 13.70g | prot: 2.71g
Тушенная Капуста
Вкусная диетическая капустка.
cals: 181kcal | fat: 6.99g | carbs: 14.52g | prot: 14.78g
Салат с Кальмарами
Лёгкий и питательный салат с кальмарами.
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ivantatvi's Recent Food & Exercise
1 serving Вкуснотеево Творог 9%
1 serving Пятерочка Нектарин
100 g Мандарины
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