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ivankoc4
ivankoc4
Joined April 2013
Posts
10
Following
5
Followers
3
Weight History
Start Weight
154.3 lb
Lost so far:
4.4 lb
Current Weight
158.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.9 lb
Still to go:
2.2 lb
Follow
Appassionato di sport a 360°
Istruttore Body Building & Fitness presso FIF - Federazione Italiana Fitness
Sport attualmente praticato calisthenics.
ivankoc4's Weight History
view ivankoc4's complete history
Following
ValentinaGym94
last weighin:
losing 0.2 lb a week
h3llm4st3r
last weighin:
gaining 0.3 lb a week
giadaginger
last weighin:
losing 0.4 lb a week
lasaris
last weighin:
steady
view all
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ivankoc4's Recent Food & Exercise
0.48 serving Enervit Barretta Protein
50 g Zucchine Bollite
2 medium Uovo
Circuit Training
Badminton
Calisthenics (heavy, e.g. pushups)
view diet calendar
