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Weight History
showing entries 31 to 35 of 87
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16 January 2015
Weigh-in:
129.5 lb
lost so far:
51.1 lb
still to go:
4.5 lb
Diet followed 100%
(1 comment)
losing 3.5 lb a week
15 January 2015
Mani pedi this weekend! Whoop!
Weigh-in:
130.0 lb
lost so far:
50.6 lb
still to go:
5.0 lb
Diet followed 100%
add comment
losing 9.8 lb a week
14 January 2015
I had said Monday I would stick with shakes during the day to not have to deal with wanting to snack after I get the first bite of the day. Well, I was invited to lunch today and it was time to be social. You see, my weight affects so many areas of my life including my interaction with others and my job. When I am overweight and not eating right I do not feel good about me and do not care to be around people. That is really not a good thing with the type of work I do. So I went to lunch, had a tossed salad with grilled chicken and veggies along with a splash of vinaigrette dressing. I do not at all feel guilty and that might have actually been a good thing to stop thinking about food. I feel full and only ate half of the salad. I think I was able to log all of my food relatively accurately without measuring it all. Just a realization for me that I completely shut life down when I do not feel good about me which is more motivation to never go back to bad habits again. Now to focus on getting my water in the rest of the day.
(6 comments)
14 January 2015
Weigh-in:
131.4 lb
lost so far:
49.2 lb
still to go:
6.4 lb
Diet followed 100%
(1 comment)
losing 11.9 lb a week
13 January 2015
So I avoided weighing in yesterday since it was my first day back in almost a year. Weighed this morning, disappointed but not at all surprised. I had gotten down to 120 or so around December of 2010 and have seen that off and on over the last 4 years but never logged it on here. Doesn't matter now, what matters now is that I feel I officially have 20 more pounds to lose to be where I want to be.
I ate very well yesterday and have decided to keep things simple during the day, protein shakes only. That will completely eliminate my need to snack. It is so darn cold outside it is hard to drink anything else but coffee but I will work harder today to get my water in.
Weigh-in:
133.1 lb
lost so far:
47.5 lb
still to go:
8.1 lb
Diet followed 100%
(1 comment)
gaining 0.1 lb a week
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