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isohume
isohume
Joined May 2010
Posts
452
Following
28
Followers
24
Weight History
Start Weight
181.0 lb
Lost so far:
5.8 lb
Current Weight
175.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
15.2 lb
Follow
I'm a meteorologist shift worker and I'm in the Air Force Reserves. My hobbies include drumming in a Scottish pipe band and working out. These pursuits keep me active, yet I always need to watch my diet and exercise to make up for my highly undisciplined and unhealthy earlier years!
isohume's Weight History
view isohume's complete history
Following
thiccmami
last weighin:
steady
Firefly_Faerie
last weighin:
losing 4.2 lb a week
Sonechka_5555
last weighin:
losing 0.8 lb a week
WisteriaSky233
last weighin:
steady
view all
isohume's Cookbook
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook
isohume's Latest Posts
How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted
26 May 2017, 09:23
isohume has submitted 1 post
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isohume's Recent Food & Exercise
1 serving Morningstar Farms Veggie Breakfast Sausage Patties
1 serving Martin's Dinner Potato Rolls
2
coffee cups
Coffee with Cream
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
Running - 6/mph
view diet calendar