ismail_v - Member

ismail_v

Joined November 2014

Posts

114

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 13.2 lb

Current Weight

189.6 lb
Performance: losing 1.1 lb a week

Goal Weight

172.0 lb

Still to go: 17.6 lb

bulkla definasyon arasında gidip gelen bir garip yolcu

ismail_v's Weight History

	tdeniz10
	last weighin: gaining 0.7 lb a week

	bengiozel23
	last weighin: gaining 1.3 lb a week

	25 g Ceviz
	5 g Beyaz Peynir
	1 tbsp Bal
	High Intensity Interval Training (HIIT)
	Swimming (slow)
	Bicycling (fast) - 15/mph