isamara cares - Member

isamara cares

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 4.9 lb

Current Weight

145.1 lb
Performance: gaining 0.5 lb a week

Goal Weight

127.9 lb

Still to go: 17.2 lb

isamara cares's Weight History

	Robcadrigues
	last weighin: gaining 1.6 lb a week

view all

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g

Bolo com farinha de coco low carb.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

view complete cookbook

	1 serving Sococo Leite de Coco
	1 serving Matte Leão Chá de Erva Doce
	50 g Beterrabas Cozidas (de Beterrabas Frescas)
	Stairs (Climbing Stairs)
	Washing Dishes
	Raking