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irka_ch
irka_ch
Joined January 2020
Posts
469
Following
12
Followers
956
Weight History
Start Weight
134.5 lb
Lost so far:
2.0 lb
Current Weight
132.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
119.0 lb
Still to go:
13.4 lb
Follow
Welcome 🤍
Прошу на ты: Ирина, мне 35, рост 162
Instagram: @irka.st
Привожу себя в форму после второй беременности 💪🏽
Цель 50-52кг
Другой жизни не будет, поэтому любите себя сейчас!
🤍
irka_ch's Weight History
view irka_ch's complete history
Following
@Pure_water
last weighin:
losing 0.2 lb a week
Aliena Budaj
last weighin:
losing 0.0 lb a week
mari_699
last weighin:
steady
Lucy_mb
last weighin:
gaining 0.3 lb a week
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irka_ch's Recent Food & Exercise
2.2 servings Сегодня и Всегда Ряженка 4%
0.3 serving Свитлогорье Сырок Творожный Золотая Ириска
1 cup Щи с Мясом
Squats (Legs)
Walking (moderate) - 3/mph
Hiking
view diet calendar