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Weight History
showing entries 26 to 30 of 68
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04 June 2018
plastic sweat suit under my hoodie and sweats, talk about drenched! I was basting like a rotisserie chicken but i felt great! Been doing 40 mins of cardio and 10 strength training machines doing 15 reps 6 sets each! gotta say, im seeing the difference 😊😊
(1 comment)
04 June 2018
I've read that it's better to have your meal AFTER a total body workout? Is this true!? I did it today although I intermittent fast 16: 8 today is more like 20: 4 and surprisingly I feel really good. I had a saute of half mini squash, cup of Napa cabbage, 1/4 c sliced mushrooms and half a jalapeno with 6oz of grilled steak And yes, I ate the whole thing! since that was my only meal I did eat a green banana fritter stuffed with ground turkey (only 1!) I don't feel guilty about eating it since I prepared it myself and I used absolutely NO OIL OR FAT in its prep (just the frying oil) and I worked out today for 2 hrs with a plastic sweat suit underneath a hoodies and sweats! Talk about drenched! I was basting like a rotisserie chicken but I feel GREAT!!!!! 😊😊😊😊
Weigh-in:
218.2 lb
lost so far:
26.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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losing 4.7 lb a week
01 June 2018
Weigh-in:
220.2 lb
lost so far:
24.6 lb
still to go:
20.4 lb
Diet followed reasonably well
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losing 3.7 lb a week
01 June 2018
youve never had oatmeal like this! Savory mushroom, swiss oatmeal topped with hard boiled egg with cumin and sriracha! omg, sooo delish 😋😋 under 350 cals
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31 May 2018
tonights dinner: homemade coconut curry chicken that i cooked in my rice cooker with cauliflower "rice" sauteed with carrots and mini squash, lime slice ans hot sauce on the side all under 300cals! sooo delish 😋😋 food does not have to be boring!
(2 comments)
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