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Weight History
showing entries 51 to 55 of 68
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16 April 2018
Not bad after another wine and protein packed weekend. Kept away from bread, rice and processed anything did however drink waaayyyyyy too much red wine Friday night and indulged in smoked pork loin I made the same day. On the upside I didn't gain and lost one... I'm still a work in progress but happy with my progress. LETS KEEP GETTING IT!!!
Weigh-in:
227.8 lb
lost so far:
17.0 lb
still to go:
28.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
13 April 2018
Weigh-in:
228.8 lb
lost so far:
16.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
13 April 2018
smoking meat day 2 😋
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12 April 2018
finished product: home smoked pork chop, 4 smoked shrimp, smoked jalapeño and small smoked zucchini. couldnt finish the whole thing buy boy was it delish! im a little worried though because i have been trying to find out if smoked meat is good for a diet?
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12 April 2018
broke out the smoker today and smoked up some meats, shrimp and veg 😋
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