irin81 - Member

irin81

Joined May 2017

Posts

1043

Following

Followers

198

Weight History

Start Weight

124.6 lb

Lost so far: 11.0 lb

Current Weight

113.5 lb
Performance: losing 6.9 lb a week

Goal Weight

119.0 lb

Still to go: 5.5 lb

irin81's Weight History

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Following

	gwirr
	last weighin: losing 0.1 lb a week

	Cesa 4
	last weighin: gaining 4.6 lb a week

	Lisa.81
	last weighin: steady

	Zvel
	last weighin: losing 3.1 lb a week

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irin81's Cookbook

cals: 102kcal | fat: 7.78g | carbs: 7.47g | prot: 1.83g

Palline al Cocco

Molto apprezzato da grandi e bambini per il suo sapore dolce.

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g

Pancake Vegan

Pancake senza latte-uova-burro, velocissimi.

cals: 466kcal | fat: 10.81g | carbs: 7.15g | prot: 18.72g

Nasello alla Cipolla con Pomodorini

Una ricetta facile e veloce per preparare.

cals: 230kcal | fat: 8.17g | carbs: 23.47g | prot: 14.49g

Piadina con Farina di Ceci

Alternativa al pane.

cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g

Piadina Integrale

Piadina fatta con 2 farine differenti.

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irin81's Recent Food & Exercise

	1 serving Alpro Barista Soya
	1 1/2 servings Despar Yogurt Greco 0 Pesca
	1 serving Ringo Cacao
	Washing Dishes
	Cooking
	Weight Training (moderate)

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irin81's Weight History

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irin81's Cookbook

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irin81's Recent Food & Exercise