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Weight History
showing entries 11 to 15 of 73
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11 August 2023
Weigh-in:
160.9 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
11 January 2023
Weigh-in:
154.8 lb
lost so far:
5.1 lb
still to go:
15.9 lb
Diet followed reasonably well
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losing 0.4 lb a week
01 December 2022
Após achar que que 72 kgs era o meu máximo em 2020, alcancei 79 kg , consegui voltar a meta antiga . Agora rumo aos 68 kg e depois 66 kg , quem sabe voltar aos 63 kg . Em janeiro vou a nutri pra melhorar a composição corporal , aumentar massa magra e definição . Dezembro com vitória 🎉
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01 December 2022
Weigh-in:
157.0 lb
lost so far:
2.9 lb
still to go:
18.1 lb
Diet followed reasonably well
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losing 1.4 lb a week
23 November 2022
Weigh-in:
158.5 lb
lost so far:
1.3 lb
still to go:
19.6 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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