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ira#k
ira#k
Joined April 2020
Posts
401
Following
6
Followers
84
Weight History
Start Weight
130.5 lb
Lost so far:
19.6 lb
Current Weight
110.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
103.6 lb
Still to go:
7.3 lb
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ira#k's Weight History
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Following
tanyarecovery
last weighin:
losing 6.2 lb a week
reglanchik
last weighin:
losing 1.2 lb a week
ruksch
last weighin:
losing 10.8 lb a week
миска_молока
last weighin:
gaining 0.3 lb a week
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ira#k's Recent Food & Exercise
1 serving Домик в деревне Творог Мягкий 0,1%
140 g Кальмар
100 g Огурец (с Кожурой)
Weight Training (Bodybuilding)
Cardio
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