iontxes - Member

iontxes

Joined January 2020

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Weight History

Start Weight

178.1 lb

Lost so far: 30.9 lb

Current Weight

147.3 lb
Performance: losing 1.5 lb a week

Goal Weight

148.8 lb

Still to go: 1.5 lb

En los últimos tiempos me he descuidado bastante con la dieta y el ejercicio y mi objetivo es perder unos 10 kilos para verme de nuevo a gusto conmigo mismo. Dieta Keto, algo de ayuno intermitente y algo de deporte serán mis armas

iontxes's Weight History

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	EvaSieteTres
	last weighin: gaining 0.8 lb a week

	Silvi-es+
	only visible to followers

	Ninhasouzaa
	last weighin: losing 0.3 lb a week

	MROSAGUEMAR
	last weighin: losing 0.4 lb a week

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iontxes's Recent Food & Exercise

	3 1/2 servings Hacendado Canelones de Carne y Boletus
	4 servings Repollo
	3 1/3 servings Hacendado Codillo de Cerdo Asado

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iontxes's Weight History

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iontxes's Recent Food & Exercise