internacionalista_85

Joined July 2017

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Weight History

Start Weight

253.5 lb

Lost so far: 4.4 lb

Current Weight

249.1 lb
Performance: losing 4.4 lb a week

Goal Weight

165.3 lb

Still to go: 83.8 lb

internacionalista_85's Weight History

	Andl23a
	last weighin: gaining 0.4 lb a week

cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g

Una buena alternativa al pan.

cals: 135kcal | fat: 9.01g | carbs: 11.68g | prot: 2.88g

Delicioso desayuno sin harina y poca grasa.

view complete cookbook

	2 cups Leche (Leche Entera)
	0.7 serving Farmacias Similares Simi Zero-Carb Protein
	3 tsps Canela