integratet - Member

integratet

Joined December 2018

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Weight History

Start Weight

169.8 lb

Lost so far: 1.5 lb

Current Weight

171.3 lb
Performance: losing 4.6 lb a week

Goal Weight

152.1 lb

Still to go: 19.2 lb

integratet's Weight History

	Антон Бортник
	last weighin: gaining 0.4 lb a week

	1 serving Вологодский Молочный Комбинат Творожок с Изюмом
	1 serving Черемушки Хлеб Зерновик
	200 g Гречка с Курицей
	Dance (fast step, aerobic)
	Vacuuming
	Walking (moderate) - 3/mph