intanfirmala - Member

intanfirmala

Joined July 2018

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Followers

294

Weight History

Start Weight

125.7 lb

Lost so far: 11.0 lb

Current Weight

114.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

108.0 lb

Still to go: 6.6 lb

intanfirmala's Weight History

cals: 216kcal | fat: 6.72g | carbs: 34.60g | prot: 4.40g

Bakwan sayur versi sehat.

view complete cookbook

	300 g Nasi Goreng
	50 g Telur Dadar
	0.733 :custom:11 ml Del Monte Sambal Ekstra Pedas
	Stretching (yoga)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph