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Weight History
showing entries 16 to 20 of 52
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14 September 2020
IF- Keto free falling.
This is seeming much easier than a year ago Aug 28th when, I made the life changing decision to stop eating laboratory experiments and to give real complete foods a try.
I'd never say to anyone that, my way of eating is for you and it's the only way to loose weight and become healthy.
I like FS Because of the wide variety of ppl, and there goals .
keep rockin it Y'all.
Be kind to yourself, and being kind to others will naturally occure😉
Weigh-in:
170.6 lb
lost so far:
66.4 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
13 September 2020
IF'n and hit my nitch this past week. 171.6 lbs this morning.
Weigh-in:
171.5 lb
lost so far:
65.5 lb
still to go:
11.5 lb
Diet followed reasonably well
(1 comment)
losing 3.9 lb a week
11 September 2020
Feeling great this morning on very little sleep.
I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat.
I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast.
Have a safe and happy week end FS friends😀
Weigh-in:
172.6 lb
lost so far:
64.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
07 September 2020
Happy Labor day FS Family.
I pray all stay safe and enjoy celebrating with Friends and Family.
I'm maintaing my woe.
I really have blown over on my protein Mac %.
what can I do when everyone wants me to stay for steak?
I think I ate steak 5 times this past week.
Be kind and get along, Y'all
Weigh-in:
173.3 lb
lost so far:
63.7 lb
still to go:
13.2 lb
Diet followed reasonably well
(2 comments)
losing 1.3 lb a week
01 September 2020
I'm basking in and feel like I'm absorbing the peacefulness of the sound of the rain storm that just passed through.
I wish I could capture this feeling and go back to it when I pleased.
Have a Great and safe day FS'ers☺
Weigh-in:
174.4 lb
lost so far:
62.6 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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