ingridybueno - Member

ingridybueno

Joined September 2017

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Weight History

Start Weight

152.1 lb

Lost so far: 0.7 lb

Current Weight

152.8 lb
Performance: losing 1.2 lb a week

Goal Weight

141.1 lb

Still to go: 11.7 lb

O segredo é a motivação e o auto controle!!

ingridybueno's Weight History

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Following

	izazuanazzi
	last weighin: losing 2.2 lb a week

	naianhe
	last weighin: losing 0.5 lb a week

	pinvictor
	last weighin: losing 0.4 lb a week

	Bacana 😎 2022 🇧🇷
	last weighin: gaining 0.5 lb a week

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ingridybueno's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Vitamina de Abacate

Tem alto poder nutritivo e de saciedade,

cals: 301kcal | fat: 26.11g | carbs: 7.91g | prot: 9.97g

Pão Löw Carb

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

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ingridybueno's Recent Food & Exercise

	1/4 cup Feijão Preto Cozido
	100 g Batata Inglesa Cozida
	1 thigh, bone and skin removed Carne da Sobrecoxa de Frango (Assado, Cozido)
	Cleaning
	Cardio
	Raking

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ingridybueno's Weight History

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ingridybueno's Cookbook

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ingridybueno's Recent Food & Exercise