imr4nkhan - Member

imr4nkhan

Joined September 2017

Posts

161

Following

Followers

Weight History

Start Weight

230.4 lb

Lost so far: 6.6 lb

Current Weight

223.8 lb
Performance: losing 0.8 lb a week

Goal Weight

205.0 lb

Still to go: 18.7 lb

imr4nkhan's Weight History

	Tim.Onti
	last weighin: gaining 0.2 lb a week

	Abraxsa
	last weighin: gaining 0.6 lb a week

	Puppi Popcorn
	last weighin: gaining 0.7 lb a week

view all

	1 1/2 servings Mövenpick Feinjoghurt Erdbeere
	2 servings Gut & Günstig Frischer Weißkraut Salat
	30 g Smooth Peanut Butter
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)