Hello everyone!
My name is Ilona, 30 y.o.
Last year I moved to Cambridge, UK from Russia, Nizhny Novgorod.
PCOS & Insulin Resistance since 2020.
Intermittent fasting 20/4 or 18/6
Fasting 1-3 days a month for 24 hours
-/-/-/-
Keto
Start 28 apr 21 - 103 kg.
First point - 90 kg.
Second - 85 kg.
Third - 80 kg.
....