ilMazz79 - Member

ilMazz79

Joined April 2020

Posts

521

Following

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Weight History

Start Weight

163.1 lb

Lost so far: 3.3 lb

Current Weight

159.8 lb
Performance: gaining 0.9 lb a week

Goal Weight

165.3 lb

Still to go: 5.5 lb

Ciao mi chiamo Giuseppe, @ilmazz79(instagram) se ti và puoi seguirmi, sono Personal Trainer Project Invictus certificato, Campione Italiano NBFI Classic over40, mi piace cucinare, sperimentare, mangiare e ovviamente allenarmi seriamente, a disposizione per consigli alimentari e soprattutto programmi di allenamento specifici e personalizzati.

ilMazz79's Weight History

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Following

	Welingprogress2
	last weighin: gaining 0.1 lb a week

	CristiandAdamo
	last weighin: N/A

	1979Lucia
	last weighin: losing 0.8 lb a week

	dona.bera
	last weighin: losing 0.3 lb a week

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ilMazz79's Recent Food & Exercise

	1 serving Ocean Sea Filetti di Merluzzo d'alaska
	0.8 serving Certossa Gallette di Mais
	0.1 serving Prozis Protein Vegetable Lemon Pie
	Gym
	Body Pump
	Walking (slow) - 2/mph

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ilMazz79's Weight History

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ilMazz79's Recent Food & Exercise