ilDani79 - Member

ilDani79

Joined November 2017

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Weight History

Start Weight

158.7 lb

Lost so far: 0 lb

Current Weight

158.7 lb
Performance: losing 0.3 lb a week

Goal Weight

158.7 lb

Still to go: 0 lb

ilDani79's Weight History

	Dario Nishimura
	last weighin: gaining 0.1 lb a week

	Chiara.D.89
	last weighin: gaining 0.0 lb a week

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cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g

Hamburger completamente vegetali con spinaci.

cals: 103kcal | fat: 1.42g | carbs: 8.61g | prot: 13.13g

Plumcake dolce senza zucchero, molto proteico.

cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g

Un secondo vegetariano light.

view complete cookbook

	1.4 :custom:140s g Selex Fagioli Cannellini Cotti a Vapore
	450 g Cocomero
	2 :custom:200s g Dolciando & Dolciando Protein+ Caramello
	Walking (brisk) - 4/mph
	Mountain Biking
	Walking (slow) - 2/mph