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ikhsan29
ikhsan29
Joined May 2018
Posts
28
Following
0
Followers
3
Weight History
Start Weight
231.5 lb
Lost so far:
0.4 lb
Current Weight
231.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
55.6 lb
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ikhsan29's Weight History
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ikhsan29's Recent Food & Exercise
1/2
medium
Pisang
1 serving Roma Malkist Rasa Abon
1 serving Kapal Api Special Mix
Fitness Training (Workout)
Gym
Running (jogging) - 5/mph
view diet calendar