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iken77
iken77
Joined March 2013
Posts
55
Following
9
Followers
8
Weight History
Start Weight
293.9 lb
Lost so far:
40.3 lb
Current Weight
253.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
220.5 lb
Still to go:
33.1 lb
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iken77's Weight History
view iken77's complete history
Following
Bettinchen80
last weighin:
losing 3.1 lb a week
Becci1603
last weighin:
gaining 0.5 lb a week
MenthePip
last weighin:
gaining 1.4 lb a week
Schaka679
last weighin:
steady
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iken77's Cookbook
cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
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iken77's Recent Food & Exercise
1
piece
Käsekuchen
0.6 serving Netto Ajvar
100 g Roggenmischbrot
Bicycling (fast) - 15/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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