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Weight History
showing entries 1 to 5 of 57
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18 June 2023
Weigh-in:
103.6 lb
lost so far:
1.3 lb
still to go:
4.4 lb
Diet followed reasonably well
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gaining 0.1 lb a week
25 December 2022
aku mau nanya,mohon banget dijawab.sehari itu aku makan di 1500 kal.nah tapi karbonya yang kebanyakan sampe 50% dari kalori harian soalnyo aku susah buat menuhin 1500 kal akhirnya aku makan buah,jadi tinggi di karbonya.untuk protein aku makan di 2,2gr x BB.aku ragu mau naikin proteinnya nanti lebih dong 2,2gr x BB.emngnya bole ya lebih dari itu?takutnya ada apa apa
Weigh-in:
101.0 lb
lost so far:
4.0 lb
still to go:
1.8 lb
Diet followed reasonably well
(31 comments)
steady weight
11 December 2022
aku pengen nanya ke kalian semua,mulai hari ini aku ga defisit lagi,karna bb udah cukup.trs untuk mainten aku harus makan dikalori mainten langsung atau perlahan aja?tolong jawab dong.sama kalo ada info penting tentang pemula mainten kasih tau ya.terimakasih🤗
(2 comments)
10 December 2022
Weigh-in:
101.0 lb
lost so far:
4.0 lb
still to go:
1.8 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
05 December 2022
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iinnnnf6's weight history
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