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iemandhier
iemandhier
Joined April 2017
Posts
104
Following
12
Followers
7
Weight History
Start Weight
180.8 lb
Lost so far:
12.6 lb
Current Weight
168.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
13.9 lb
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Ik ben een vrouw, 49 jaar, single en moeder van twee tieners. Ik ben 1.72 m lang.
iemandhier's Weight History
view iemandhier's complete history
Following
Elfje69
last weighin:
gaining 6.0 lb a week
Tijmpje
last weighin:
losing 2.5 lb a week
Roosmarijn2108
last weighin:
losing 1.4 lb a week
natasssja
last weighin:
losing 24.7 lb a week
view all
iemandhier's Cookbook
cals: 189kcal | fat: 14.72g | carbs: 9.41g | prot: 4.53g
Sinterklaas Muffins met Wortel
Heerlijke speculaas muffins met wortel.
cals: 150kcal | fat: 3.83g | carbs: 18.55g | prot: 10.97g
Kwarkpannenkoekjes
Heerlijk als je sterke zoetbehoefte hebt.
cals: 124kcal | fat: 3.95g | carbs: 10.56g | prot: 10.07g
Kip Loempia's
Gezonde kiploempia's als hoofdmaaltijd bereid in de oven.
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iemandhier's Recent Food & Exercise
2 servings AH Bewust Light
0.7 serving Grof Volkoren Brood
2 medium Ei
Swimming (slow)
Swimming (moderate)
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