iedmunds - Member

iedmunds

Joined July 2009

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Weight History

Start Weight

245.0 lb

Lost so far: 7.5 lb

Current Weight

252.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

215.0 lb

Still to go: 37.5 lb

iedmunds's Weight History

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 serving sandwich thin multi grain
	1 serving kirkland lean turkey burger
	1 serving canned green beans
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Swimming (slow)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.