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Weight History
showing entries 21 to 25 of 72
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16 June 2020
I am now on maintenance and I am realizing that I have the power to control my mind so it can message my stomach. I had Ezells yesterday cause I went into the city. I ordered 2 piece fried chicken and a potato salad. before my weight loss I would have eaten everything cause I went by taste, yesterday I threw out 1/2 the salad. I am in control now, not the other way around. I counted my calories too. thank you Lord for giving me my life back.
Weigh-in:
169.2 lb
lost so far:
45.8 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
09 June 2020
with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
Weigh-in:
170.6 lb
lost so far:
44.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
07 June 2020
Weigh-in:
171.0 lb
lost so far:
44.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
06 June 2020
just 1 pound, 6 ounces to go. it's been a challenge but thank to the Lords strength, it was doable.
Weigh-in:
171.6 lb
lost so far:
43.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
02 June 2020
inching away now. 😓
Weigh-in:
172.4 lb
lost so far:
42.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
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iderminio's weight history
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