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Weight History
showing entries 41 to 43 of 43
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23 July 2021
Ini sudah benar tidak ya ? Mohon infonya….
Rasanya menu pilihan dan takaran sudah sesuai…
Dan kalori brpa yg harus saya konsumsi hariannya ?
(9 comments)
22 July 2021
Weigh-in:
136.7 lb
lost so far:
39.7 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 January 2020
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
50.7 lb
Diet followed reasonably well
add comment
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