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Weight History
showing entries 61 to 65 of 133
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15 December 2008
Weigh-in:
132.2 lb
lost so far:
16.8 lb
still to go:
22.2 lb
Diet followed poorly
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gaining 2.1 lb a week
13 December 2008
Halfway there!
I'm still eating lots of fruits and veggies, and now I'm adding a lot more lean protein into my diet, I've been eating salads with ground turkey,
I'm thinking about learning to like omelettes and making them with just the egg whites...I've never been a huge fan of eggs.
I need to figure out more easy ways to get low-calorie protein because honestly I'm not really a huge fan of meat so just eating meat plain isn't appealing to me,
and obviously you can go way overboard on calories pretty easily when trying to get protein.
And I'm definitely not doing that whole like protein powder thing. I like real food, thanks! Hahah.
(1 comment)
13 December 2008
Weigh-in:
131.6 lb
lost so far:
17.4 lb
still to go:
21.6 lb
Diet followed reasonably well
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losing 7.0 lb a week
12 December 2008
Weigh-in:
132.6 lb
lost so far:
16.4 lb
still to go:
22.6 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
10 December 2008
I'm doing awesome. :) I'm eating a lot of healthy food and I feel great.
My scale also measures body fat % which I don't trust completely, but since it's going down I can only assume that THAT is accurate.
So my body fat % is going down! Woohoo.
I hope everyone else is doing well :)
(1 comment)
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