icebutch - Member

icebutch

Joined September 2010

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Weight History

Start Weight

497.0 lb

Lost so far: 0.0 lb

Current Weight

497.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

230.0 lb

Still to go: 267.0 lb

icebutch's Weight History

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

	2 servings Planters Salted Peanuts (1 oz)
	1 Cheeseburger (Single Patty with Condiments)
	1 large fast food order Regular Coffee
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Shoveling

100+ lbs to lose
For those trying to lose 100+ lbs.