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iaracassimiro
iaracassimiro
Joined October 2016
Posts
60
Following
3
Followers
225
Weight History
Start Weight
190.3 lb
Lost so far:
5.3 lb
Current Weight
185.0 lb
Performance:
losing 4.6 lb a week
Goal Weight
149.9 lb
Still to go:
35.1 lb
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iaracassimiro's Weight History
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Following
laismrt
last weighin:
gaining 0.2 lb a week
yhanateodoro
last weighin:
gaining 0.5 lb a week
Paah64
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iaracassimiro's Recent Food & Exercise
1 :custom:1 copo , 200 ml Leitissimo Leite Desnatado
2 large Ovo Frito
1 :custom:1 colher de sopa, 12 g Hellmann's Maionese
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar