iaracassimiro - Member

iaracassimiro

Joined October 2016

Posts

Following

Followers

225

Weight History

Start Weight

190.3 lb

Lost so far: 5.3 lb

Current Weight

185.0 lb
Performance: losing 4.6 lb a week

Goal Weight

149.9 lb

Still to go: 35.1 lb

iaracassimiro's Weight History

	laismrt
	last weighin: gaining 0.2 lb a week

	yhanateodoro
	last weighin: gaining 0.5 lb a week

	1 :custom:1 copo , 200 ml Leitissimo Leite Desnatado
	2 large Ovo Frito
	1 :custom:1 colher de sopa, 12 g Hellmann's Maionese
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)