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ianregpanter
ianregpanter
Joined April 2021
Posts
40
Following
2
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
1.2 lb
Current Weight
228.8 lb
Performance:
losing 8.4 lb a week
Goal Weight
220.0 lb
Still to go:
8.8 lb
Follow
ianregpanter's Weight History
view ianregpanter's complete history
Following
Marce0112
last weighin:
gaining 1.5 lb a week
artcgirl
last weighin:
losing 7.0 lb a week
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ianregpanter's Recent Food & Exercise
250 g Ground Beef (90% Lean / 10% Fat)
1 :custom:27 chips, 50 g Lay's Ketchup Chips (50g)
2 :custom:2s x 1/2 cup, 160 g No Name Blueberries
Bike Machine (Cycling)
Mountain Biking
Walking (brisk) - 4/mph
view diet calendar
