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ianofthegulf
ianofthegulf
Joined January 2011
Posts
997
Following
4
Followers
11
Weight History
Start Weight
152.8 lb
Lost so far:
7.4 lb
Current Weight
160.2 lb
Performance:
gaining 2.3 lb a week
Goal Weight
159.0 lb
Still to go:
1.2 lb
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Scottish bloke, settled now in Nova Scotia. Works in healthcare and also as a screenwriter, actor and filmmaker.
Enthusiastic lover of life and people, cultures and travel. Keeps fit mainly by cycling and walking to the fridge.
imdb.me/ianjwilson
ianofthegulf's Weight History
view ianofthegulf's complete history
ianofthegulf's Latest Member Challenges
50
Daily Accountability 2021#11
status:
Completed
ended:
22 Mar 21
view progress
26
Lose 5 Kg weight
status:
Completed
ended:
20 Mar 21
view progress
view all ianofthegulf's challenges
Following
•°•♡Erin♡•°•
last weighin:
losing 0.2 lb a week
celticbutterfly
last weighin:
gaining 5.6 lb a week
Jane_Darcy
last weighin:
gaining 0.4 lb a week
MadameRanger
last weighin:
losing 2.8 lb a week
ianofthegulf's Cookbook
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook
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ianofthegulf's Recent Food & Exercise
1 :custom:1 serving, 235 ml Ensure Meal Replacement
1 medium Muffin
1 medium Butter Croissants
Walking (brisk) - 4/mph
Power Walking
Running - 6/mph
view diet calendar