iampaulacosta - Member

iampaulacosta

Joined December 2022

Posts

300

Following

Followers

199

Weight History

Start Weight

227.1 lb

Lost so far: 39.2 lb

Current Weight

187.8 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 33.5 lb

iampaulacosta's Weight History

	Nutricionista RoxyPerdigao
	last weighin: gaining 3.2 lb a week

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1 published recipe

cals: 82kcal | fat: 2.37g | carbs: 12.52g | prot: 3.33g

Snack simples, ligeiramente doce e saudável.

view complete cookbook

	1 :custom:1 unidade, 140 g Verde Campo Iogurte Lacfree
	1/2 :custom:1/2 x 1 scoop, 17,5 g Darkness Carnibol Chocolate
	60 g Banana Prata
	Fitness Training (Workout)
	Walking (exercise) - 3.5/mph
	Treadmill