ia86 - Member

ia86

Joined September 2015

Posts

101

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 6.2 lb

Current Weight

174.6 lb
Performance: losing 13.5 lb a week

Goal Weight

143.3 lb

Still to go: 31.3 lb

ia86's Weight History

	100 g Sweet Green Peppers (Sauteed)
	2 slices Lowfat Cheddar or Colby Cheese
	2 cups Cooked Chinese Cabbage
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph
	Elliptical