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Weight History
showing entries 1 to 5 of 9
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07 December 2022
down to 103kg loss of 2kg still happy
Weigh-in:
227.1 lb
lost so far:
37.5 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 0.6 lb a week
24 November 2022
still eating healthy but weight loss get abit stale, so yesterday started a 16 hr fast after dinner , will see how it does , I may alternate the fast days to trick my mind.
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18 October 2022
1 month and down just over 3kg , that 15kgs lost and trying to get to 94kg if I can.🤞
Weigh-in:
231.0 lb
lost so far:
33.5 lb
still to go:
21.6 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
23 September 2022
I don't do weigh in for a month , but since I started losing 1kg a week , last week I was down to 108kg from 120k , trying to get to 94kg slowly .
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14 September 2022
down 4kg in 4 weeks
Weigh-in:
238.1 lb
lost so far:
26.5 lb
still to go:
28.7 lb
Diet followed reasonably well
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losing 2.4 lb a week
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