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hsellden
hsellden
Joined June 2010
Posts
6
Following
2
Followers
2
Weight History
Start Weight
197.0 lb
Lost so far:
9.0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
147.0 lb
Still to go:
41.0 lb
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hsellden's Weight History
view hsellden's complete history
Following
swiller
last weighin:
gaining 2.4 lb a week
Lizlee S
last weighin:
gaining 1.5 lb a week
hsellden's Cookbook
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook
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