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hopedebra
hopedebra
Joined June 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
20.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
30.0 lb
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hopedebra's Weight History
view hopedebra's complete history
hopedebra's Latest Member Challenges
76
Time is Right to Lose
status:
Completed
ended:
20 Jun 11
view progress
view all hopedebra's challenges
Following
photosage
last weighin:
gaining 0.3 lb a week
hopedebra's Cookbook
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 199kcal | fat: 5.62g | carbs: 31.16g | prot: 7.69g
Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
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hopedebra's Recent Food & Exercise
1 banana
5 servings brown sugar
1 cup cooked oats
Boxing
Shopping
Swimming (moderate)
view diet calendar