hopedebra - Member

hopedebra

Joined June 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 20.0 lb

Current Weight

150.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

120.0 lb

Still to go: 30.0 lb

hopedebra's Weight History

Time is Right to Lose

	photosage
	last weighin: gaining 0.3 lb a week

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Lovely moist muffins, with delicious banana honey flavors.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 199kcal | fat: 5.62g | carbs: 31.16g | prot: 7.69g

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

view complete cookbook