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Weight History
showing entries 1 to 5 of 533
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26 July 2024
Second Breakfast around 9:00 because those strawberry pancakes didn’t fill the tank. 4 ounces Grilled turkey breast from the freezer mixed with some cowboy caviar salsa I made the other day. Out of ole wraps so it ended up in a bowl.
(1 comment)
26 July 2024
Friday Breakfast : Kodiak pancake mix added Greek yogurt and flax seed to the batter. Strawberries and SF syrup. Way low on calories 335 when typically breakfast for me is 500+. 24 grams protein.
(4 comments)
23 July 2024
Weigh-in:
128.8 lb
lost so far:
62.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
17 July 2024
Lunch : Sometimes you have to scratch an itch. Baked ziti with pork meatballs, mushroom, green pepper, part skim ricotta and part skim mozzarella. 425 calories 4”x4”. I froze the other three pieces as soon as cool and stuck in the back of the freezer.
(8 comments)
17 July 2024
Fruit smoothie : Frozen cherries from ALDIs, Greek yogurt, Ascent unflavored protein powder, chia seeds and a tbsp of sugar free jello to ramp up the flavor.
(1 comment)
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