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Weight History
showing entries 21 to 23 of 23
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11 May 2010
I have done horribly during the last few weeks, probably the last month, with eating healthy and exercising. I have used working 12 hour days as an excuse not to exercise, although even when I'm off work I can barely muster up 20 to 30 mins of exercise. I went from exercising at least 40 to 60 mins 5 days a week, to barely 30 mins 2 to 3 times a week if that. I have been eating fast food at least 2 times a week and too many snacks and sweets. I know I need to do better but an finding it hard to get back on track. I am attempting to try once again to get back on track cause I know I can do it, if I did it before, I can do it again and stick with it this time. I'm starting with today and if I mess up, I'll just dust myself off and try again because I know I am worth it.
Weigh-in:
219.0 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.8 lb a week
04 April 2010
Today is Easter Sunday so I'm not really counting calories. I don't plan to eat much, but not really watching what I eat either since it is a holiday. I will exercise today if I feel up to it. I know I need to because it's been about 4 days or so since I exercised and today is the begining of the week, however we will see what happens.
(1 comment)
04 April 2010
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
add comment
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