holanda01 - Member

holanda01

Joined November 2020

Posts

124

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 17.6 lb

Current Weight

176.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 44.1 lb

Meta 1 - 70 kg 🔒
Meta 2 - 65 kg 🔒
Meta 3 - 60 kg 🔒
Meta 4 - 55 kg 🔒
Meta 5 - ficar magra para sempre 🔒

holanda01's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	claudiao.filho
	last weighin: gaining 0.3 lb a week

view all

	1 tbsp Azeite de Oliva
	1 1/2 servings Hortifruti Repolho Branco Cru
	1 serving Quaker Farelo de Aveia
	Weight Training (moderate)
	Treadmill
	Fitness Training (Workout)