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hmwrkr
hmwrkr
Joined May 2008
Posts
115
Following
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Weight History
Start Weight
150.0 lb
Lost so far:
21.2 lb
Current Weight
128.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
11.2 lb
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hmwrkr's Weight History
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hmwrkr's Cookbook
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
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hmwrkr's Recent Food & Exercise
Circuit Training
Running (jogging) - 5/mph
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