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hmara07
hmara07
Joined August 2017
Posts
180
Following
27
Followers
11
Weight History
Start Weight
187.4 lb
Lost so far:
10.6 lb
Current Weight
176.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
33.5 lb
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hmara07's Weight History
view hmara07's complete history
Following
mare_mee
last weighin:
losing 12.3 lb a week
nutri_mum
last weighin:
losing 0.7 lb a week
Oksana__80
last weighin:
losing 1.3 lb a week
_nanel
last weighin:
losing 9.3 lb a week
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hmara07's Cookbook
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 238kcal | fat: 2.22g | carbs: 45.17g | prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
cals: 345kcal | fat: 6.01g | carbs: 65.02g | prot: 11.80g
Блины из Рисовой Муки
Очень вкусные и нежные блинчики из рисовой муки.
cals: 210kcal | fat: 7.96g | carbs: 4.97g | prot: 28.00g
Куриные Оладьи
Очень вкусные, сочные и нежные.
cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
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hmara07's Recent Food & Exercise
1 medium Варене яйце
50 g Свинина Варена
1 Огірок (з шкіркою)
Walking (slow) - 2/mph
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
view diet calendar