hisfieryredhead
Joined July 2011
Posts
8
Following
2
Followers
1
Weight History

Start Weight
221.0 lb
Lost so far: 0 lb

Current Weight
221.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
175.0 lb
Still to go: 46.0 lb
Life changes have set me back on my journey to physical health. A one time high of 383, I got down to a low of 118lbs 6 years ago. I divorced and it seems since then my weight has inched back up. I have gained 100 lbs in 6 years. It's time to get it off again.

hisfieryredhead's Weight History


hisfieryredhead's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
  
80
  No Carbs
status: Completed
ended: 25 Jul 11
view progress
 


Following

Alex7492
last weighin: steady Steady
 
MzRiley
last weighin: steady Steady


hisfieryredhead's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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